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 knee-injury prevention program created by FIFA

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Posts : 306
Join date : 2011-03-04
Age : 43

PostSubject: knee-injury prevention program created by FIFA   Wed Oct 26, 2011 12:07 pm

Re: Off Skate Drills

This is a knee-injury prevention program created by FIFA (international
soccer/football organization):
http://www.theparkclinic.com.au/pdfs/resources/fifa-the-11-poster.pdf

Protect those knees + stabilize your core! Probably the best use of off-skates
time that you can have.

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