VooDoo Derby Dollz
Would you like to react to this message? Create an account in a few clicks or log in to continue.

VooDoo Derby Dollz

VooDoo Derby Dollz Roller Derby Association
 
HomeLatest imagesRegisterLog in

VooDoo Derby Dollz :: Committee Work :: Tips for Skaters
 

 knee-injury prevention program created by FIFA

Go down 
AuthorMessage
Boots
Admin
Boots


Posts : 306
Join date : 2011-03-04
Age : 49

knee-injury prevention program created by FIFA Empty
PostSubject: knee-injury prevention program created by FIFA   knee-injury prevention program created by FIFA Icon_minitimeWed Oct 26, 2011 12:07 pm
Re: Off Skate Drills

This is a knee-injury prevention program created by FIFA (international
soccer/football organization):
http://www.theparkclinic.com.au/pdfs/resources/fifa-the-11-poster.pdf

Protect those knees + stabilize your core! Probably the best use of off-skates
time that you can have.
Back to top Go down
https://voodooderbydollz.canadian-forum.com
 
knee-injury prevention program created by FIFA
Back to top 
Page 1 of 1
 Similar topics
-
» Warm up? Knee injury prevention
» 1-knee ideas
» Take a Knee explained

Permissions in this forum:You cannot reply to topics in this forum
VooDoo Derby Dollz :: Committee Work :: Tips for Skaters-
Jump to: